This chewy, buttery caramel oat slice has a golden oaty base and crumbly topping (both made from the same mixture) and a gorgeous, soft caramel filling and it’s so easy to make. Using just pantry and fridge staples, this comes together in under half and hour, then you just need to practice patience while it cools.

It’s the perfect sweet treat, afternoon snack or decadent dessert (with a scoop of vanilla ice cream, yum!) and it keeps and freezes beautifully.

Try these salted caramel apple pie bars and these coconut caramel bars too!

❤️ Why you’ll love it

  • Quick and easy: baked in under 30 minutes with minimal effort.
  • Soft, chewy, crispy and crumbly all in one bite.
  • Sweet and slightly salty makes this slice so moreish.
  • Everyday ingredients and pantry staples.
  • Perfect for any occasion: Goes from lunchbox to decadent dessert.
  • Freezer-friendly: Stash some away for another day.
12 squares of caramel oat slice with one pointed up towards the camera to show the caramel filling.

Ingredients and substitutions

This oaty caramel slice uses very simple ingredients, that are pantry and fridge staples. That makes this easy to whip up whenever you have a craving. Most are self exlpanatory but some are worth mentioning more in depth here.

Ingredients for caramel oat slice on a marble background.

Jump to the recipe for full ingredients and instructions.

  • Oats: You want rolled oats, aka old fashioned oats (not quick oats or quick cook oats or instant oats).
  • Sugar: I like brown sugar here to really play into the caramel flavour but regular white granulated sugar will work too.
  • Sea salt: You want a fine sea salt for the oat crumble base and topping to enhance flavours only. You have the option of adding sea salt flakes to the caramel as well to give it that classic salted caramel flavour.
  • Baking powder, not baking soda.
  • Vanilla extract: Use pure vanilla extract, not vanilla essence (the latter is a synthetic product).
  • Sweetened condensed milk: Turns to creamy caramel before your eyes in a saucepan.
  • Golden syrup is really worth getting here. Glucose or corn syrup would be the next best options but won’t have the added flavour that golden syrup gives. You can use brown rice syrup which will add less sweetness. Maple syrup should only be added after the condensed milk has turn to a caramel colour. Honey will work too but will add it’s unique flavour, possibly ruining the caramel flavour.

How to make caramel oat slice

This oat caramel slice is wonderfully simple to make. The hardest part is just stirring the caramel as it cooks and that’s not difficult at all. The base and topping are the same mixture – one is packed into the pan to form a chewy base while the rest is lightly scattered over the caramel filling to give a crumble/streusel texture.

Jump to the recipe card for full ingredients and instructions.

1. Make the base and topping

The base and topping of this oaty caramel slice is the same mixture. A simple melt and mix combo of flour, rolled oats, sugar baking powder, salt, butter and vanilla. Start by mixing together the dry ingredients.

The dry ingredients combined in a mixing bowl.

Add the melted butter and vanilla to the oat and flour mixture and mix until fully combined.

All ingredients for the oat crumble combined in a mixing bowl.

Press a little over half of the mixture into a prepared tin and bake that for 12 minutes.

Half of the oat crumble mixture pressed into the base of a square baking pan.

2. Make the caramel filling

This condensed milk caramel is made by combining sweetened condensed milk, golden syrup and butter in a medium saucepan over low to medium heat. Stir until the butter melts.

The caramel mixture in a saucepan before it turns golden.

Now keep stirring it, letting it bubble along as you do, until it turns a golden colour and thickens.

The golden, thickened caramel mixture in a pan.

Take the oat base out of the oven and pour over the caramel.

The baked oat crumble base ready for it's caramel topping.
The caramel filling spread over the baked oat crumble base.

Scatter the remaining oat crumble topping over the top and bake for another 15 minutes.

The top crumble layer on the caramel.
Close up of the outside edge of a caramel oat bar with the chewy caramel edge.
That chewy caramel edge is the absolute best bit IMO. Get yourself a corner piece for love at first bite!

Tips and tricks

Caramel oat slice is super easy to make but here’s a few tips to help you get it perfect every time.

  • Weigh the flour: This will ensure you have just the right amount. When using cup measures, it’s easy to scoop too much flour as it gets packed into the cup as you scoop it. This can result in your bakes turnout dry. Plus, using a kitchen scale means you don’t have to wash up a bunch of cup measures.
  • Use full fat condensed milk as the skim version won’t set properly.
  • Make sure to get the condensed milk mixture thickened and to a pale golden colour before adding to your oat base. It will give more flavour but more importantly it will ensure it sets properly and doesn’t just turn into a caramel puddle (still delicous but very messy).
  • Let your caramel oaty slice cool before slicing with a sharp knife. Cooling at room temperature, to room temperature is fine.
  • It tastes the best the day after baking!
A caramel oat bar leaning up against another to show the filling inside.

Serving and storage

Caramel oat slice is such a versatile dessert. It’s perfect for lunchboxes, afternoon tea and perfectly portable for picnics. It makes for an absolute crowd pleaser at a gathering as it’s easy to hold and it’s totally irresistible.

You could turn it into a decadent dessert by warming it slightly and adding a scoop of vanilla ice cream.

Store leftovers (if you’re lucky enough to have any) in an airtight container, in a cool spot like the pantry, for up to a week.

It also freezes very well. Freeze in an airtight container for up to 3 months. It’s best cut into portions prior to freezing so you can just thaw as much as you need.

A square of caramel oat slice with a forkful cut away.
A stack of 3 caramel oat slices.
5 from 4 ratings
Quick, easy and slightly addictive, this caramel oat slice is chewy oat crumble layers filled with rich caramel. Buttery, sweet, irresistible!

Ingredients

THE BASE AND TOPPING

  • 195 g plain flour (all purpose flour) (1 ½ cup/~7oz)
  • 1 ½ cups rolled oats not quick oats (130g)
  • 150 g light brown sugar (¾ cup packed / ~5 ⅓oz)
  • 1 ½ teaspoons baking powder
  • ½ teaspoon fine sea salt
  • 145 g unsalted butter melted (~5 ¼oz)
  • 1 teaspoon vanilla

FILLING

  • 1 can full fat sweetened condensed milk (395g/14oz)
  • ¼ cup golden syrup (or glucose or corn syrup) (60ml / 85g / 3oz)
  • 85 g unsalted butter
  • ½ teaspoon vanilla extract
  • 1 teaspoon flaky sea salt optional

For best results, always weigh ingredients where a weight is provided

Equipment

Instructions
 

  • Preheat the oven to 180C (160C fan forced)/ 350F. Line a 23cm/9 inch square baking pan with baking paper. Or use a slice tin 18cmx28cm / 7×11 inches.
  • FOR THE BASE AND TOPPING:
    In a large bowl, mix together the flour, oats, sugar, baking powder and fine sea salt until evenly dispersed.
  • Pour in the melted butter and 1 teaspoon of vanilla and mix well to combine.
  • Press just over half of the mixture into the base of the prepared pan and bake for 12 minutes.
  • FOR THE CONDENSED MILK CARAMEL FILLING:
    Meanwhile, combine the condensed milk, golden syrup and butter in a medium saucepan over low-medium heat. Melt the butter, then continue stirring for 10-12 minutes as it bubbles until thickened and it has taken on a golden colour.
    Tip: If you want gooier, less set caramel, cook for 1-2 minutes less. It won’t have such an intense caramel flavour though.
  • Stir in the remaining vanilla and sea salt flakes, if using.
  • Pour the caramel mixture over the base, then sprinkle the remaining oat mixture over the top.
  • Bake for a further 15 minutes until golden on top.
  • Let the slice cool to room temperature in the pan before slicing with a sharp knife.
  • Please take a moment to leave a comment & rating. It's appreciated and so helpful.

Notes

  1. Golden syrup is best here if you can get it. You could swap it for corn syrup or glucose but you’ll lose a touch of flavour that the golden syrup gives. 
  2. For best results you should always weigh ingredients like flour and sugar. Kitchen scales are relatively cheap but if you can’t weigh the ingredients, use the spoon and level method (don’t scoop).
  3. All ovens vary. Check for doneness 1-2 minutes before the recipe suggests.
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Nutrition information is approximate only and derived from an online calculator. The brands you use and any changes you make may cause variations.
Nutrition Facts
Caramel Oat Slice
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 9g56%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 39mg13%
Sodium 255mg11%
Potassium 187mg5%
Carbohydrates 42g14%
Fiber 1g4%
Sugar 27g30%
Protein 4g8%
Vitamin A 425IU9%
Vitamin C 1mg1%
Calcium 104mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.