For best results, always weigh ingredients where a weight is provided
Equipment
Slow cooker
Instructions
Cut the beef into 3-4 pieces. In a large bowl, toss it with the flour, paprika, cumin and a good pinch of salt. Don’t discard any excess spiced flour that doesn’t stick.
Heat the oil in a large pan over medium high heat. Cook the beef on each side until browned being careful not to burn.
To the bowl of a slow cooker leftover spiced flour mixture, tomato paste, chipotle paste, beef stock, diced tomatoes, oregano and sugar. Mix well to combine.
Now add the garlic, onion and capsicum and stir well. Finally, add the beef and spoon some of the sauce over them.
Cover and cook on low for 7 ½ hours- 8 hours until tender and easily pulling apart (or high for 3 ½ to 4 hours).
Add the beans and cocoa powder and cook for a further 30 minutes or until the meat is shredding easily.
Season to taste then serve.
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Notes
Beef: You can use beef mince / ground beef in place of the chuck roast. Still brown it the same way adding the flour once it’s browned and cooking it out for a minute or two.
Nutrition details are approximate only - scroll below the recipe to find the full nutritional information.