For best results, always weigh ingredients where a weight is provided
Equipment
Deep large saucepan
Frying pan / skillet
Instructions
Bring a large pot, half filled with water to a boil. Prepare a large bowl of ice and cold water.
Meanwhile cook the pangrattato: Add the bread crumbs, garlic and oil to a small frying pan or skillet over medium heat. Cook stirring, for 4-5 minutes until golden brown and crispy.
Stir in a good pinch of flaky sea salt, then immediately tip the crumbs out onto a plate to stop them cooking further. Wait a few minutes before stirring in the parsley. Set aside.
Back to the beans: Once the water is boiling, add the beans and cook for 3 minutes, allowing it to come back to a boil again during that time.
Transfer the beans to the ice water to shock them - this will halt the cooking process and keep their bright colour. After a couple of minutes, drain them.
For the sauce: Wipe out the pot and add the 1 Tbsp of oil. Heat over medium heat for a minute, then add the garlic and cook for 45-60 seconds, stirring.
Add the butter and chilli flakes.
As soon as the butter has melted, add the blanched beans and lemon zest and cook for a further 3-4 minutes or until warmed through and cooked to your liking. Add a pinch of sea salt flakes and stir well.
Transfer the beans and the lemon garlic butter sauce to a serving dish and scatter over the pangrattato. Serve immediately.
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Notes
Tablespoons: I use a standard Australian 20ml tablespoon (equal to 4 teaspoons). Check yours before measuring.
Don’t add the pangrattato to your beans until you’re ready to serve. So, if you’re cooking the beans ahead of time, wait until serving to add the breacrumbs.
Nutrition details are approximate only - scroll below the recipe to find the full nutritional information.